Thursday, October 20, 2011

Progress Report

I know it's only been a few days, less than a week, but I wanted to keep a progress report with my weight loss. With the exception of the first day, I haven't stepped on the scale again. that would be self-defeating. However, in just a few days, I can tell with the small changes I've made, it's made some difference.

I've endeavored to still to a 1,000 calories a day and get as much activity squeezed in as possible. It's kicking my ass a bit, but I keep thinking about the final reward...

That's all for now...

1 comment:

Roger Poladopoulos said...

Hang in there, buddy! Stay focused!


While this blog is not really intended to show adult content, I can't guarantee that an occasional image of male nudity won't appear. Be advised that this blog is intended to be read by people with an open mind. I don't claim any rights to the images nor do I have any knowledge of the sexuality of persons featured (unless they are openly gay...duh). Enjoy yourself and take a small step in my every day life and pondering... Feel free to email any comments or opinions.

President Barack Obama!